My Philosophy
How I live every day
Are you serious about losing weight, building lean muscle mass, and feeling more energetic? Are you in need of physical therapy from prior injuries? Is your desk job negatively affecting your posture? Do you feel that your physical limitations limit you in other ways?
You are not alone if you answer “Yes” to any of these questions.
The majority of Americans would answer “Yes,” but the majority would also not know how to accomplish their goals. I am a certified personal trainer that can help you accomplish your goals. My passion for fitness and martial arts started when I served as a Gurkha for the Nepalese Army for 6 years. I have since moved to the United States and acquired the knowledge and skills required to put myself at the forefront of the professional fitness industry.
I design programs based on a client’s individual physical assessment, background, and goals to ensure every workout is effective, rewarding, and enjoyable. I work with a wide variety of clients, including children, athletes, professionals, and seniorcitizens. I also specialize in assisting clients who have contact and non contact injuries, chronic health conditions, and physical limitations.
The personal training experience that I deliver is focused on care, discipline, and intensity. I firmly believe that there are no quick fixes, miracle creams, wonder diets, or magic pills.
Goals are achieved through hard work, dedication, and guided fitness.